A Six Pack if You Drink a Six Pack?
How to Maintain Your Six Pack While You Drink Alcohol
There is an old dieting adage that six pack abs aren’t made in the gym, they are made in the kitchen. We say that six pack abs can also be made at the bar stool.
But seriously, you can’t out...
Never Drink This: Top 7 Alcoholic Beverages to Avoid Weight Gain
When dieting, it is easy to forget that happy hour can pack a big punch on your daily calorie count. You may not realize it, but that yummy alcoholic beverage you enjoy after your light salad could be one of the absolute worst drinks for fat loss! Do...
The Ultimate Guide to Drinking Alcohol and Losing Weight
So you want to lose fat and you also want to drink. Who doesn’t?
While drinking alcohol is great, drinking booze and getting fat is not fun.
Does Alcohol Make You Fat?
The answer to this question is not straightforward as most people think. T...
Why Alcohol Makes you Fat
Most of us find it difficult to maintain a healthy lifestyle. You need to be keen when it comes to nutrition, fitness, weight loss and your overall health. Sometimes it’s not easy to balance everything especially when it comes to alcohol. Some people l...